Warm up:
- Run 800m
- Agile 8 + Couch Stretch: 1min/side
- 6 mins
- 6 wall ball
- 5 OH Squats (w/PVC or trainer bar)
- 4 box jump overs
- Burgener Warmup
- barbell/equipment setup
EMOM 27 (9 rounds)
30s Max Effort for each movement
- MIN 1: Slam ball over shoulder (30/20)
- MIN 2: Hang Power Cleans (95/65)
- Min 3: Bike SPRINT
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