WOD 8.26.16 Friday

Friday 8.26.16

Warmup:
Agile 8, then:
Group: 5mins

• 10 good mornings
• 7 pushups
• 5 kip swings

Pyramid For time:

• 400m Farmers carry #40/30 (around the building)
• 40 1- arm DB snatch #40/30
• 30 Pullups
• 20 Pushups
• 30 pullups
• 40 1-arm DB snatch #40/30
• 400m Farmers Carry #40/30 (around the building)