WOD 8.25.16 Thursday

WOD 8.25.16 Thursday

Foam roll- anything tight

Warmup: 5 min
5 push-up
10 good mornings
5 pausing squats
10 Situps

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AMRAP 4

• 5 DB Curl to Push Press #45/35
• 7 Situps

1 Min Rest

7  EMOM

• 3 Front squats
  

7  EMOM

• 2 Front Squats

1 Min Rest

AMRAP 7

• 6 DB Push Press #45/35
• 6 Renegade Rows #45/35
• 6 Burpees over DB