WOD 8.22.16 Monday

Monday

Warmup

• Foam roll
• Jump rope- 50 DU attempts
• Agile 8

A. EMOM 12

• odd: 5 Hang Power Clean (135/95)(95/65)
• even: 10-12 burpees

B. 5 rds

• 30-45 sec handstand hold
• 3 high box jump (30/24)(24/20)
• 10 each power skaters