Skill: Snatch (10 minute cap)
- Work up to a heavy complex of:
- 1 Power Snatch + 1 Squat Snatch
Strength: 3x (every 2-1/2 minutes)
- 6 Back Squat
Conditioning:
5 Rounds: (Beginner 3 rounds)
AMRAP 3: Rest 1:00 Between Rounds
- 3 Power Cleans (135/95)(95/65)
- 6 Pushups
- 9 Air Squats
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