WOD 8.1.16 Monday

WOD: Heavy

5 sets, every 3 minutes:

• 5 Thrusters (start at 95#/65#)
• Add weight each round
• do not have to go unbroken

Skill/Acessory

6 RNFT

• 10 pistols per leg (Scale w/ring assist; or heel on 25lb plate)
• 20 double-unders (Scale UP: 10 triples)