WOD 7.29.26 Friday– Don’t Puss Out!

Warmup:

• Foam roll (calves, glutes , IT Bands, Adductors)
• Run 400m + Agile 8

2x with a Partner:

• PARTNER 1: 8 Medball cleans
• PARTNER 2: Chin over bar hold

2x with a Partner:

• PARTNER 1: 10 Pushups (Challenge yourself: add a plate to your back, or go to your toes, etc…)
• PARTNER 2: Ring Support Hold

WOD 

“CINDY”

AMRAP 20

• 5 pullups
• 10 pushups
• 15 air Squat

Compare to:  WOD 6.20.16 Monday

Cool Down:

• walk around Bldg.
• then, Practice Double unders for 8-10 minutes