Front Squat
- 3-3-3-3-3-3-3
- 1st working set starts at 80-85%
- at least 3 minute rest btwn sets
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Skill/Accessory Work
3x
- 10 Ring Dips (Beg: 20 sec Support hold)
- 20 s Ring L-Sit hold (Beg: 1-leg hold on rings or parallettes)
- 20 Triple unders (Beginner: 20 Double unders –attempts OK)
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