“Angie”
For time:
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats
– – –
Beginner:
For time:
- 50 ring rows
- 50 knee push-ups
- 50 sit-ups
- 50 squats
– – –
You must complete the requisite number of reps for each
exercise before moving to the next exercise. You can
parse up any set as needed but do not roll on to the
next exercise until the specified numbers of reps are
completed.
If you are doing the Workout of the Day (WOD), you
are training for these workouts. Doing the WOD and
applying yourself 100% to these workouts when they
come around is enough. If you do them you will get
better, if you get better at these you are becoming
fitter.
Angie represents about 20 minutes of continuous work. Even with
the necessary breaks in the pull-ups and push-ups the exertion is
largely steady from start to end. For most, the tempo picks up
with each new exercise. This workout has a strong aerobic flavor
that increases throughout the workout.
With Angie the work becomes steadier as the workout
progresses.
First Published in
CrossFit Journal Issue 13 – September 2003
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