WOD 7.1.16 Friday

A. EMOM 6

• 3 Clean + Jerk @ 70% of 1RM

B. Death By:

• T2B ( 2x reps if doing K2E or Knee pull-ins)

C. AMRAP 8

• 10 DB Thrusters
• 10 Ring Dip
• 10/10 DB Front lunge with Curl
• 10 V-sit Leg Lift-overs ( one DB in hands/ other DB for leg lifts)
• 10 Plank jacks