WOD 6.28.16 Tuesday

A. 5-4-3-2-1

• Muscle up (INT: Ring Dips and Pullups//Beginner: MU Prep)
• Wall walk

B. 10-8-6-4-2

• Deadlift
• 15 GHD Sit up between sets

C. 3 Sets

• 10 OH Squats (95/65)
• 15 Mountain climbers: 2-ct
• 15 Partner MB Washing Machine