A. Tabata (8x- :20 on/ :10 off)
- Double unders
B. Front Squat
- 3-3-3-3
C. AMRAP 10
- Run 200m
- 15 KBS (53/35)
- 6 Burpees
D. 3 sets
- 10 DB Rows
- 10 DB strict shoulder press
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Tabata (8x- :20 on/ :10 off)
B. Front Squat
C. AMRAP 10
D. 3 sets
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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