WOD 6.21.16 Tuesday

A. 6 Rounds

• 3 Back Squat
• @ 80% of  1RM

B. 6 sets

• 2 Bench Press– 80% of  1RM
• 2 Deadlift– 80% of  1RM

C. 4 x

• 8-10 Back extensions (weighted)
• 8-10 strict pullups
• 10 Powell Raises per side