WOD 6.20.16 Monday

A. EMOM 5

• 2 Power Cleans + 1 Split Jerk

B. 6-5-4-3-2-1 reps for time

• Muscle ups (Or Muscle up prep)
• Front Squats from the ground 205/145

C.  “Cindy” AMRAP 20

• 5 pull ups
• 10 push ups
• 15 squats