A. Shoulder press
- 1-1-1-1-1
B. Push press
- 3-3-3-3-3
C. Push jerk
- 5-5-5-5-5
D. 4 RFT
- 13 Thrusters, 95/65
- 14 Pull-Ups
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Shoulder press
B. Push press
C. Push jerk
D. 4 RFT
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply