A. 3 rds NFT
- 1-2 rope climbs
- 10 T2B
- 8-10 HSPU
B. For time:
- 1000m row
- 60 KB swings (53/40)
- 30 ring dips
- 600m run
C. 3x
- 15 Hollow Rocks
- 15 Russian Twist
- 15 superman
Best CrossFit in Torrance
Best CrossFit in Torrance
A. 3 rds NFT
B. For time:
C. 3x
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Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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