WOD 6.8.16 Wednesday

A. Snatch Accessory Work

• 5×1 Snatch Hi-Pulls, Climbing

B. 3 sets

• 2 Power Cleans, across
• 8 bar facing burpees
• 12 abmat situps

B. “Schlitz” 4 Rounds:

• 400 Meter Run
• 4 MU (SUB: 8 MU Preps)
• 40 DU… (NO SUB: Do it!!! All attempts count)