WOD 6.6.16 Monday

A. Pausing Front Squat

• 2-2-2-2-2

B1. For Time: 9 min CAP

18-15-12 Reps of

• Calorie Row
• Power Snatch (95/65)

B2. For Time: 9 min CAP

15-12-9 Reps of:

• T2B
• OHS (95/65)

C. Reverse Tabata: 8x :10 ON :20 OFF

• HSPU