WOD 6.1.16 Wednesday

A. 5 Rounds

• 5 Bench Press@ 80%
• 5 Strict Press @ 80%

B.  2 rounds for time

• 5 DB man Makers
• 200m Run
• 15 Ring Dips
• 30 Double unders (90 singles)
• 15 air Squat
• 30 Double unders
• 15 Ring Dips
• 200m Run
• 5 DB man Makers
  • rest exactly 2mins btwn rounds

C. 3x: Core

• 15 v-ups
• 10 Russian twist
• 10 T-Push-ups