A. Half “Murph”
- Run 800 m
- 50 Pullups
- 100 Pushups
- 150 Squats
- Run 800m
B. 10-15 mins: Foam Roll
- Calves/ Glutes/ iTband/ VMO
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Half “Murph”
B. 10-15 mins: Foam Roll
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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