WOD 5.27.16 Friday

Warm up

• Bike 3 min
• Agile 8
• 20/20 Walking lunge

A. 5 sets

• 1 Clean + 2 Jerks

B. OH Squat

• 3-3-3-3-3

C. 3 RNFT

• 12 Ring row
• 12 Kipping Pull up (Scale: lower reps // SUB: 4sec negatives or 4sec chin over bar holds)
• 12 DB 1-arm Row
• 12 GHD Sit ups