A. 5 sets:
- 5/5 RFESS (Bulgarian Split Squat) w/ BB Back Rack (95/65)
- 5-8 Strict press (95/65) (sub: push press or lower weight)
B. 4 Rounds- :30 on/:20 off (DBs or Sandbag)
- DB Reverse Lunge to Half-kneeling press (40/30/20#)
- 1 DB BO Row + 2 DB Hi-Pull (40/30/20#)
- DB Floor Press (40/30/20#) On back with knees bent
- DB Alternating Side Lunge (40/30/20#) (DBs in front rack)
- Sprint 100m- Repeat for 3 more rounds!
C. 10-15 minutes
- Headstand/Handstand/ HSPU practice
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