A. Power Snatch
- Find your 1RM
B. Nancy = 4 Rounds
- 400m Run
- 15 OH Squat (95/65)
C. 1 min max reps:
2 min rest between
- TTB/K2E
- Push ups
- Ab mat situps
- ring dips
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Power Snatch
B. Nancy = 4 Rounds
C. 1 min max reps:
2 min rest between
This site uses Akismet to reduce spam. Learn how your comment data is processed.
22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
Leave a Reply