WOD 5.6.16 Friday

A. 6 Supersets

• 2 Back Squat @ 80% of 1RM
• 3 Bench Press @ 80% of 1RM

B. 6 sets

• 3 Deadlift @ 80% of 1RM
• REST BTWN sets!

C. 3x

• 12 GHD Hip Extension (add 10/15 lb plate across chest/ if possible)
• 10/10 DB external rotation on knee
• 10 incline pullup