WOD 4.26.16 Tuesday

A. Bench Press

• 6-6-6-6-6

B. “Christine” 3 rounds for time

• 500m row (Sub: Run 400 /or/ bike 1:45)
• 12 Dead Lift (Male- BW/ Female- .75BW)
• 21 Box Jumps (24/20″)

C. 2x

• 10 GHD Sit-Ups
• 10 Handstand kick-ups (or max hold)
• 5/5 KB Get-up Sit-up