A. EMOM 10
- 1 Clean and Jerk
B. Back Squat
- 5-5-5-5-5
- then, decrease to 50% and do a max set of back squats
C. 30-20-10
- DB push press
- speed skaters/leg
- kayaks
Best CrossFit in Torrance
Best CrossFit in Torrance
A. EMOM 10
B. Back Squat
C. 30-20-10
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Torrance, CA 90505
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Monica@SurfAthleticsCrossFit.com
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