WOD 4.22.16 Friday

A. Snatch Complex- 5 rounds

• Power Snatch
• Hang squat Snatch
• Snatch (yes, that means full squat snatch, pulled from floor)

B. AMRAP 10 Minutes

• 12 Wallballs 20/14
  
• 8 Box Jump Overs 24/20″
  
• 4 Power Snatch 115/75

C. 10 minutes

• Handstand/HSPU practice

D. 2x

• 20 GHD situps
• 15 floor scorpions
• 30 sec pigeon stretch