A. Clean + Jerk
- 5 x 1 @70-75%
B. 5 Rounds for time:
- Run 400m
- 10 Power Cleans 155/105
C. 3x
- 15 TRX knee tucks
- 15 suspended lunge/ leg
- 3-5x Handstand push-ups
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Clean + Jerk
B. 5 Rounds for time:
C. 3x
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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