WOD 4.12.16 Tuesday

A. Push press

• 5-5-5-5-5

B. Reverse lunges

• 10-10-10 (/ leg)
• 90-second rest between sets in plank position

C. 10 minutes: Row

• 30 seconds hard
• 30 seconds easy

D. cool down 

• 5min Easy rowing or biking
• 30sec couch stretch
• pvc pass through