WOD 4.6.16 Wednesday

A. 4 Rounds

• 8 Bench Press
• 8 Prone Ring Rows

B. EMOM 20… 4 rounds of: :40 on/:20 off

1. Max reps of Thrusters 95/65
2. Max reps of Double Unders
3. Max reps of Push ups
4. Max reps of Russian KBS 53/44
5. Rest

C. Core 3x

• 20 Sprinter Sit-ups
• 20 sec Superman Hold
• 20 TRX Plank Oblique Knee Tucks