A. OHS
- Work up to a heavy single
- 12 minute cap
B. 8x: Every 90 sec
- 5 back squats @ 70-75% of 1RM
C. 4 RFT
- 25 Calorie Row
- 10 C2B Pull ups
- 5 HSPU
Best CrossFit in Torrance
Best CrossFit in Torrance
A. OHS
B. 8x: Every 90 sec
C. 4 RFT
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