A. Ladder drills
- Coach’s Choice
B. For Time:
- Buy-in: 30 Calorie Row
- 3 Rounds
- 15 Thruster
- 15 Box Jump
- Cash out: 400m Run
C. EMOM 10
- 6 Wall Ball 14/20#
- 6 Ring Dips
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Ladder drills
B. For Time:
C. EMOM 10
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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