WOD 3.23.16 Wednesday

A.  5 rounds:

Power Snatch Complex

• Pockets
• Above Knee
• Floor
  • Advanced Add:  Squat Snatch

B. OHS

• 3-3-3-3-3

C. AMRAP 8

• 2 push press (115/75)(95/55) from the floor
• 4 Bar Hop Burpees
• 6 push ups

C. 10 min

• handstand practice