AM Classes:
A. 20 minutes
- Snatch Technique
B. AMRAP 5
- 10 ring row
- 10 ring pushup
- 10 ring x-fly
AMRAP 5
- 10 situp
- 10 slam ball
- 10 hanging knee raises
AMRAP 5
- 10 KBS
- 10 TRX Ski Jump
- 10 wall ball
PM Classes:
A. 20 minutes
- Snatch Technique
B. Open WOD Prep: TBD
- with Video and technique practice
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