WOD 3.1.16 Tuesday

A. Strict press 5×2

• 2-2-2-2-2
• add weight each round

B. Bench Press 5×5

• 5-5-5-5-5
• add weight each round

C. 3 RFT

• 10 Jump lunge squat combo (R+L Split jump + 1 air squat)
• 10 Boxer push ups (push up w/ Knee to chest)
• 20 Half burpees (Squat jump with reach)
• 20 Speed skater (10/ leg)
• 20 Air squats
• 10 V ups

C. Hip Mobility  (GMB VIDEO below)

1. 10 each Lying hip Rotations  + 20 sec hold (bent knees, cross one leg at ankle, hand on knee)
2. 30 s. Piriformis
3. Butterfly
4. FROG
5. Kneeling lunge
6. Traveling Butterfly
7. squatting internal rotations (scale squat to low box)
8. Pigeon