A. Deadlift
- 8-8-6-6-4-4
- Rest 2 minutes BTWN sets
B. 30, 20 and 10 reps for time
- Kettlebell Swings (35/25)
- Shoulder to Overhead (115/75 lbs)
- Pull-Ups
Best CrossFit in Torrance
Best CrossFit in Torrance
A. Deadlift
B. 30, 20 and 10 reps for time
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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