WOD 2.19.16 Friday

A. Strict press

• 2-2-2-2-2-2

B. 50-40-30-20-10

• double unders (singles x3)
• Ring/TRX push-ups

C. Core Work: 4 Sets

• 10 Hanging Knee raises
• 10 “T” push-up
• 10 Dead Bugs
• 20 sec Ring support hold (hollow body position)