WOD 2.17.16 Wednesday

A. Push Press

• 5×5

B. Bench Press

• 5×5

C. 9-6-3-6-9

• 1 -leg DB RDL
• 1-arm DB Clean & Jerk

D. 9-6-3-6-9

• HR Push-Ups
• BB Jump Squat (empty bar)

E. Optional: 2x w/ Partner

• Dynamx Big Wheel