WOD 2.11.16 Thursday

A. For Time:

• 25 Deadlifts (155/115)

then… 3 Rounds

• 30 Wall Balls 20/14
• 30 Box Jumps 24/20
• 30 Sit-ups

then..

• 25 Deadlifts (155/115)

B. EMOM 6

• 6 Push press (115/85)
• 12-15 Ring Row

C. 2x

• 12 DB Bent over row
• 12 DB Bench pullover
• 12 pushups