WOD 2.2.16 Tuesday

Warmup:

• Agile 8
• Movement Review/ Set-Up

A. Push Press

• 10-8-6-4-2

B. AMRAP 10

• 25 m 3-person Partner relay

C. CrossFit Baseline

• 500m row
• 40 Air Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Pull Ups