A. Front Squat: E(2:30)M @70-75% of 1RM
- 5-5-5-5-5
B. AMRAP 15
- 10/10 DB Rev Lunge (Front Rack): (30/20)
- 15 DB Push Press
- 10/10 DB Front Lunge (Front Rack) (30/20)
- 15 Push Up
C. 3 sets: Core
- 15 Ring V-outs (standing or Kneeling)
- 15 KB/DB Russian Twists
- 15 Suspension Pike-ups (rings or TRX)
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