WOD 1.26.16 Tuesday

A. Bench Press

• 8-8-8-8 @75%

B. “helen”: 3RFT

• Run 400 meters
• 21 KB swings
• 12 Pull-ups

C. Finish for time:

• 10 Strict press (75%)
• 25m DB bear crawl
• 15 push press
• 50m DB bear crawl
• 30 HSPU