Jan 24 2016

WOD 1.25.16 Monday

Poster_bearcomp

A. Split Jerk

3-3-3-2-2-1

B. Open Workout 15.1
AMRAP 9

15 T2B
10 Deadlifts (115/75)(95/55)
5 Power Snatches (115/75)(95/55)

C. Cooldown

400m jog/walk
foam roll tight parts

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