A. Snatch
- Build to a heavy single Snatch
- then, do 1-1-1 reps at that weight
B. Clean (yes, this means full squat clean)
- 3@80%
- 3@85%
- 2@90%
- 1@95%
rest 2-3 min btwn rounds
(no fails, perfect mechanics)
C. EMOM 12
- MIN1: Row 15 strokes HARD
- MIN2: HSPU (30 sec AMRAP)
- MIN3: 6-8 Broad jump burpees
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