WOD 1.15.16 Friday

A. Snatch 

• build to a moderately tough single
• then complete 3 more singles at that weight
• rest as needed

B. 6 sets 

• Mid hang clean pull + Hang Power Clean
• rest 2 min

C. 3 RFT

• 3 x Bike Sprint: 20 ON/10 sec rest
  • rest 1 min exactly
• 15 TTB (AFAP)
  • rest 1 min exactly
• DU x 45 unbroken
  • rest 1 min exactly