WOD 1.14.16 Thursday- more mental toughness

A. Deadlift

• 10-8-6-4-2

B. 5 rounds for time: 

• 7 pushups
• 7 thrusters (95/65)
• 7 knees to elbows
• 7 ball slams (20/10)
• 7 deadlifts (135/105)

*** if needed, Share the barbells with a partner

C. for time:

• 30 burpee box jump-over (24/20″)