A. Front Squat (Every 2 min)
- Increase loads from previous week, last single heavy
B. EMOM 10
- ODD:Snatch pull + Snatch (Add weight each round)
- EVEN: 14 Ring push up
C. 3 RFT- AHAP
- 50 unbroken DU (scale: 10-15 Double under attempts)
- 5/5 DB Russian step ups (step up and raise opposite knee; step down without touching box)
- 15 CTB chin ups
- 5/5 DB reverse lunge
- rest walk 2 min exactly!
practice mental toughness
Your mental toughness is very much like a muscle you can train it to be stronger. In fact, just like a muscle, it will have a tendency to do exactly what you train it to do.
If you constantly allow negative thoughts and emotions to creep into your head during training, then you are actually exercising those “negative mindset muscles”. Just like breaking bad habits in your Olympic Weightlifting, changing your mindset can be a tough endeavor.