A. 5 sets – every 90sec
- 2 Jerks (from Rack)
- build from 70% of 1RM
B. Power Clean
- 3-3-2-2-1-1
- rest 2 min btwn
- build from 75% for first set of 3
C. 3 sets for time
- 15 HSPU
- 15 T2B
- 100m Farmer Carry
- rest walk 1:00
D. for time:
- 30 burpee box jump-over (24/20″)
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