WOD 12.22.15 Tuesday

WOD 12.22.15 Tuesday

A. Strict Shoulder Press

• 8-8-5-5-3-3

B. 4 Supersets

• 6 Bench Press
• 6/6 DB Push Press

C. EMOM6

• ODD- 10 Wall ball
• EVEN- 10 Hollow Rocks

D. EMOM6

• ODD- 10 Ring Dips
• EVEN- 10 RFESSL; weighted (alternating legs every other round)