WOD 12.10.15 Thursday

Warm up:

• Foam roll
• Run 200m
• Agile 8
• Then, 2x
  • Front Plate Raise
  • Plate truck driver
  • plate Triceps extension
  • Plate High Pull

A. 4 Rounds

• 5 Back Squat
• 10 DB Shoulder press

B. EMOM 14

• ODD: 6-9 Handstand kick-ups
• EVEN: 12 Burpees